Explore Our Services

Exercise Physiology – Telehealth
Flexible online Exercise Physiology designed to support recovery from both physical and psychological injury. Sessions focus on building strength, confidence, routine, energy, and daily function through personalised exercise, pacing strategies, behaviour change support, symptom management, and progression toward return to work and independence.

Exercise Physiology – Face to Face (NSW currently)
In person Exercise Physiology sessions across Greater Sydney focused on functional strengthening, conditioning, movement confidence, routine building, and real world task tolerance. Programs support both physical and psychological injury claims by improving work capacity, daily function, confidence, and long term self management.

Case Conferencing & Stakeholder Collaboration
Clear communication with Case Managers, Rehab Consultants, treating teams, psychologists, psychiatrists, GPs, and employers to keep recovery progressing. Includes updates on function, work capacity, symptom impact, barriers, measurable outcomes, and recommendations to support efficient claim management and decision making.

Return to Work Planning
Structured return to work planning focused on graded capacity building, routine development, task specific conditioning, pacing, confidence restoration, and symptom stabilisation. Plans are tailored to the worker’s role, current function, and claim goals to support a safe and sustainable return to duties across both physical and psychological injury claims.

Pilot group Class Program
Annex Health is also exploring a pilot Exercise Physiology group class model for physical and psychological injury claims. Group intervention allows a Practitioner to deliver the same service such as capacity building, strengthening, conditioning to more than one person at the same time, with a maximum class size of six participants. Sessions would focus on graded exercise, routine building, confidence, strength, conditioning, pacing, and return to work progression in a supportive environment.

Benefits of Group Classes
• Lower cost per worker while still delivering structured Exercise Physiology support
• Builds confidence through social connection and shared experience
• Encourages routine, accountability, and behavioural engagement
• Supports gradual exposure back into social and work environments
• Improves strength, stamina, conditioning, and work capacity
• Provides measurable progression toward return to work and daily life goals
• Suitable for both physical and psychological injury claims
• Can be combined with individual sessions for more tailored support

If interested in discussing a pilot group class program, please reach out.

All services are tailored to support recovery across a wide range of conditions, from musculoskeletal injuries to complex and persistent health presentations.