Explore Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Four one on one online sessions with a qualified Exercise Physiologist to assess function, movement patterns, development and implementation of a clear personalised plan. motivation and support, resolution of symptom triggers and mid recovery plateaus. A tailored, practical plan translating clinical goals into real life performance.
Suitable for either Hip/Knee or Bone Density clients who would like a block of sessions together.
A clear, professionally structured guide to Stage 2 hip strengthening, mobility, and confidence building after hip replacement. Designed to help you continue progressing safely and independently once hospital or early rehab finishes. Best for people who want guidance they can follow at their own pace.
60 minute online consult aligning bone density goals with evidence based exercise. Suitable for those with osteoporosis or osteopenia. Includes review of bone density results and expert recommendations on exercise prescription to prevent the loss of bone density. You’ll leave with a concise, practical bone health plan with personalised exercise prescription (type of exercise, frequency, intensity, progression, safety) and clear next steps.
60 minute online consultation. Personable, targeted, results driven consult with expert guidance to develop and refine your plan. Tailored movement screen, exercise programming, technique and load prescription, and progressions to prevent plateaus. Evidence based strategies, reassurance, and motivation throughout. Restore full function and enhance your performance.
A clear, professionally structured guide to Stage 2 knee strengthening, mobility, and confidence building after knee replacement. Designed to help you continue progressing safely and independently once hospital or early rehab finishes. Best for people who want guidance they can follow at their own pace.
Targeted 45 minute consultation with Exercise Physiologise to optimise your pre surgery preparation: exercises, symptom control, technique and load correction, reassurance on what to do and what not to do. Personalised program tailored to your goals and limitations with evidence based strategies to reduce pain and restore function for best surgery outcomes.
A highly focused session to review one main item of concern. This may include progressions of exercise, technique review, resolution of new or ongoing symptoms or niggles, adjustment of your care plan as needed. Suitable for solution oriented care to keep you on track between full appointments.
A$ Dependent on Location
Highly Personalised 60 minute session in Sydney. Includes movement screening, exercise technique coaching, and practical modifications for injuries or limitations.
Let’s Work Together
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Or Contact Direct on:
annexhealth@outlook.com
+61 422 438 142
