Freya Clayhills is a Senior Exercise Physiologist, Exercise and Sports Scientist, and Health Strategist with more than a decade of experience in public and private health settings. She specialises in hip and knee rehabilitation, recovery science, data analysis, and behavioural optimisation.

Freya simplifies complex orthopaedic and musculoskeletal issues into clear, achievable plans that restore function, reduce symptoms, and improve movement for everyday life and more demanding activities.

Her background in high level Rugby and other sports in both Australia and overseas gives her firsthand insight into the stresses placed on your body and how injury or surgery can undermine performance and resilience.

Having lived with Long Covid, Freya also understands the gap that often exists between medical diagnosis, daily function, and meaningful participation in life.

She combines clinical precision with lived experience to help clients rebuild capacity, regain control of movement and activity, and return to feeling their best.