PROGRAM 03 • THE ANNEX METHOD
Fibromyalgia
For adults living with fibromyalgia and central sensitisation presentations where pain sensitivity, fatigue, sleep, recovery and fluctuating capacity are major barriers to everyday life.
A personalised, evidence informed program. Annex Health focuses on the functional picture around the condition: symptoms, physical capacity, recovery, daily load and the strategies that can be meaningfully modified. Medical disease management remains with your treating team.
YOUR FIBROMYALGIA CONDITION PROFILE
Do I “do less” or “push through”.
Everyone is different. The right starting point depends on multiple factors like your capacity baseline, pain sensitivity, sleep, recovery, activity pattern, deconditioning, stress load and confidence.
YOUR 12 WEEK FIBROMYALGIA PATH
Exactly what happens — and when.
We do the analysing. You get a clear plan. Over 12 weeks, we test, analyse, build your plan, track your response and re-test your progress — so you know exactly what to work on and whether it's working.
Week 1–3
DECODE
Baseline Testing
Understand your body. Know what to target.
✓ Comprehensive Health Assessment + Questionnaire
✓ Condition Specific Outcome Measures
✓ DEXA + Body Composition Scan
✓ Recovery + Biometric Data Review
✓ 60 Minute Movement & Capacity Assessment
We analyse the complete picture and identify your priorities.
Week 4
DECODE
Blueprint Consultation
60 minutes. Your results become a plan.
We show you what we found, what matters most and exactly what we’re going to do about it.
You leave with your 12 Week Health & Capacity Blueprint.
Week 5-8
STABILISE
Implement + Re-test
Know what to do. Less guessing. More predictable days.
Scheduled 30 minute 1:1 consultations review progress, troubleshoot and adapt your plan.
Week 8: 60 min Mid Program Reassessment.
We re-test movement, capacity and relevant outcomes against baseline.
Week 5-8
STABILISE
Build & Roadmap
Do more of what matters to you. More capacity. More confidence. More life.
Progressively build strength, fitness, activity and confidence towards real life goals.
Week 12: 90 min Final Reassessment & Roadmap.
Repeat key testing. Compare Day 1 → Week 12.
Leave knowing exactly what comes next.
READY WHEN YOU ARE
You already know your diagnosis.
Now let's understand your version of it.
Applications are reviewed to make sure the program is appropriate for your diagnosis, current stability, goals and support needs.
Start with a Discovery Call.
15 minutes. No obligation.
Tell us what’s been happening, what you’ve already tried and what you want to change. We’ll help you work out whether Annex is the right next step.