THE ANNEX METHOD
From "what am I supposed to do?” - to a plan you can actually follow.
A personalised, evidence informed health and capacity framework designed to help you understand your patterns, manage fluctuations and build the capacity to do more of what matters.
Better understanding. Better strategies. A better life.
Delivered through The Annex Method by an Accredited Exercise Physiologist (AEP). Designed to complement — not replace — the care of your GP, Rheumatologist, Specialist and wider healthcare team.
THE ANNEX METHOD FRAMEWORK
Decode. Stabilise. Build.
One structured method, applied differently to you and the specific requirements of your condition.
FROM INFORMATION TO CLARITY
See the bigger picture.
Your assessment isn’t built around one symptom or one test. We connect information across multiple areas to create your Personal Health Profile and identify what deserves attention first.
WHAT YOU ACTUALLY GET
Everything we need to understand, build and track your plan.
Your investment covers the core testing, assessment, personalisation, implementation, monitoring and reassessment pathway below.
YOUR PRACTITIONER
One person helping you keep sight of the whole plan.
The Annex Method is delivered through Annex Health by Freya Clayhills, Accredited Exercise Physiologist.
Annex Health helps people turn a diagnosis into practical, everyday actions. Freya brings 10+ years’ experience in chronic conditions, rehab, and performance, using clinical assessment, objective testing, and exercise physiology to craft individualized strategies.
With personal experience navigating complex health issues, she understands how overwhelming symptoms and conflicting advice can be. Her role is to clarify your health profile, pinpoint priorities, and create a clear, practical plan to build capacity and confidence in daily life.
READY WHEN YOU ARE
Understand your body. Build the right strategy. Get more of your life back.
Your diagnosis is only the starting point. Let's understand your version of it.
Start with a Discovery Call.
15 minutes. No obligation.
Tell us what’s been happening, what you’ve already tried and what you want to change. We’ll help you work out whether Annex is the right next step.