We prioritise member centred care by delivering individualised plans and measurable outcomes. Committed to excellence, we apply the latest evidence based techniques to support your journey to optimal wellbeing.
A highly focused session to review one main item of concern. This may include progressions of exercise, technique review, resolution of new or ongoing symptoms or niggles, adjustment of your care plan as needed. Suitable for solution oriented care to keep you on track between full appointments.
Stop second guessing your recovery — in four focused sessions you’ll move from uncertainty to a clear, personalised plan that rebuilds strength, resolves plateaus, and restores confidence. Walk away knowing exactly what to do, and feeling stronger and more confident every week. Plus, with our proven, clinician led approach and ongoing support, this program accelerates progress safely, maximises long term gains, and delivers results you’ll notice and sustain for life.
Feeling stuck or plateaued? This focused 60 minute session delivers expert clarity and a practical plan. Includes movement screening, exercise review and adjustments, technique correction, load management, schedule restructuring, program variety, and recovery/pacing strategies. Leave with improved technique, a refined plan, and renewed confidence.
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Or contact directly:
annexhealth@outlook.com
+61 422 438 142
