Annex Health • Free Online Workshop
The Good Day Trap
FREE LIVE WORKSHOP | For people living with Autoimmune and Inflammatory Conditions, EDS/HSD, Fibromyalgia and other complex chronic conditions
Feel better, do everything, then spend days recovering from it?
If you find yourself catching up on everything when you're feeling good, only to struggle afterwards, this workshop is for you.
Join Annex Health to learn how to:
Recognise the patterns that contribute to the push-crash cycle.
Make better decisions about activity on your good days.
Use practical pacing strategies to work towards more consistent, sustainable activity.
Workshop details
📅 Date: Tuesday, 24 November 2026
⏰ Time: 5:30 PM AEDT (Sydney, Melbourne, Canberra time)
⏳ Duration: 30 minutes + live Q&A
🌐 Format: Free live online workshop
💻 Where: Zoom (link sent via email with Registration)
💜 Presented by: Annex Health | Accredited Exercise Physiology
No pressure. Just practical education and a chance to ask questions.
Free Workshop Registration
Save my free spot!
Register your interest and you will receive all the details via Email.